Why is Sports Massage Important for Runners?For many runners, getting a massage is more than just a luxurious treat. It offers numerous physiological and psychological benefits.Massage increases circulation, which aids in the removal of metabolic waste (like lactic acid) from muscles. This reduces muscle tightness and soreness, making them more fle
The Differences Between Sports Massage and Swedish MassageOn the surface, Swedish massages and sports massages seem similar: you strip down, hop on a table, and feel your knots slowly untangle. But there’s much more to these massage techniques than cucumber water and fluffy robes.The primary difference between Swedish and sports massage is their
Top 5 Myths About Sports MassageWhether you are an elite athlete or just starting out on your fitness journey, sports massage can help you reach your goals. However, many people believe some common misconceptions about this powerful practice that can prevent them from achieving the full potential of this invaluable tool.For instance, just like a di